Recent users are coming from:
This feels soooo good! This is one of my favourite techniques from the world of structural integration (of which I have many). The eccentric contraction of the muscles along the side of the spine combined with the slow, deep pressure helps to not only free up restrictions but can also give you sensory feedback to move into parts of your spine that don`t move so freely. We all have parts of the spine that we have blind spots to, for many athletes it`s the lumbar spine (low back) to which they struggle with going into flexion because many are stuck in extension, this helps to free up the soft tissue around the low back so that the spine is able to explore those ranges of motion more easily. This technique is not only good for athletes though everyone can benefit from a spine that is able to move more freely.
This feels soooo good! This is one of my favourite techniques from the world of structural integration (of which I have many). The eccentric contraction of the muscles along the side of the spine combined with the slow, deep pressure helps to not only free up restrictions but can also give you sensory feedback to move into parts of your spine that don`t move so freely. We all have parts of the spine that we have blind spots to, for many athletes it`s the lumbar spine (low back) to which they struggle with going into flexion because many are stuck in extension, this helps to free up the soft tissue around the low back so that the spine is able to explore those ranges of motion more easily. This technique is not only good for athletes though everyone can benefit from a spine that is able to move more freely.
Iggy got us both checked in to the fabulous *Dog Friendly* Dromhall Hotel this afternoon!
A late 50th present from herself to me.
We left Dingle this morning and covered a lot of ground on our way to Killarney, so we`ll be resting up tonight in style!
Sheep`s Head is our destination for tomorrow evening, with as much as possible packed in between!
killarneydromhallhotel
Killarney
Co. Kerry
gocar_ireland
Iggy got us both checked in to the fabulous *Dog Friendly* Dromhall Hotel this afternoon!
A late 50th present from herself to me.
We left Dingle this morning and covered a lot of ground on our way to Killarney, so we`ll be resting up tonight in style!
Sheep`s Head is our destination for tomorrow evening, with as much as possible packed in between!
killarneydromhallhotel
Killarney
Co. Kerry
gocar_ireland
This was just great to watch!
Iggy scored high marks with John and Noel Kissane, even though she has never worked with sheep like this before!
Iggy was born to two working parents and the natural herding instinct is there to see. They complimented her barking too, as that helps drive on the sheep even better!
When travel restrictions are lifted, please check out and support John and Noel`s open days at the farm.
Thanks a mil for the invite guys!
James and Iggy 🐕🚶♂️
Www.kissanesheepfarm.com
Kissane Sheep Farm
Moll`s Gap
Co. Kerry
This was just great to watch!
Iggy scored high marks with John and Noel Kissane, even though she has never worked with sheep like this before!
Iggy was born to two working parents and the natural herding instinct is there to see. They complimented her barking too, as that helps drive on the sheep even better!
When travel restrictions are lifted, please check out and support John and Noel`s open days at the farm.
Thanks a mil for the invite guys!
James and Iggy 🐕🚶♂️
Www.kissanesheepfarm.com
Kissane Sheep Farm
Moll`s Gap
Co. Kerry
We just drove through the Gap of Dunloe (magical!!), the Black Valley, Moll`s Gap and we are currently at the Dog Friendly, Dinis Cafe, in Muckross.
This is a beautiful stop off for walkers/cyclists, plus there`s a water station and treats for our canine companions too!
* Another lucky find! *
diniscottagetearooms
Muckross
Killarney National Park
Co. Kerry
We just drove through the Gap of Dunloe (magical!!), the Black Valley, Moll`s Gap and we are currently at the Dog Friendly, Dinis Cafe, in Muckross.
This is a beautiful stop off for walkers/cyclists, plus there`s a water station and treats for our canine companions too!
* Another lucky find! *
diniscottagetearooms
Muckross
Killarney National Park
Co. Kerry
1 of 2
One of the most beautiful drives I`ve ever driven!
The Gap of Dunloe (photo)
The Black Valley
Moll`s Gap
Kissane Sheep Farm
Killarney Lakes
diniscottagetearooms @
Muckross Lake
Torc Waterfall &
killarneydromhallhotel
Huge thanks to gocar_ireland for making this all possible. 🙏
1 of 2
One of the most beautiful drives I`ve ever driven!
The Gap of Dunloe (photo)
The Black Valley
Moll`s Gap
Kissane Sheep Farm
Killarney Lakes
diniscottagetearooms @
Muckross Lake
Torc Waterfall &
killarneydromhallhotel
Huge thanks to gocar_ireland for making this all possible. 🙏
Always love an excuse to explore more of Ireland and Killarney was a delight! My favorite spot was j.m_reidys a coffee shop & sweets store & pub so cute you`d never want to go anywhere else. 🍂🍂🍂 #tbexireland#adventurebeautifully#lovekillarney#livethelittlethings#livesimple#everydaymagic#flashesofdelight#thatsdarling
Always love an excuse to explore more of Ireland and Killarney was a delight! My favorite spot was j.m_reidys a coffee shop & sweets store & pub so cute you`d never want to go anywhere else. 🍂🍂🍂 #tbexireland#adventurebeautifully#lovekillarney#livethelittlethings#livesimple#everydaymagic#flashesofdelight#thatsdarling
It`s really starting to look and feel like autumn in these parts. No more sleeveless dresses for me unless there`s a turtleneck underneath 😂 I`m excited to be seeing a new area of Ireland the next few days in Killarney with thefullshillingblog 🍂🍂🍂 #tbexireland#lovekillarney#sgiew_autumn#quietinthewild#everydaymagic#adventurebeautifully#flashesofdelight
It`s really starting to look and feel like autumn in these parts. No more sleeveless dresses for me unless there`s a turtleneck underneath 😂 I`m excited to be seeing a new area of Ireland the next few days in Killarney with thefullshillingblog 🍂🍂🍂 #tbexireland#lovekillarney#sgiew_autumn#quietinthewild#everydaymagic#adventurebeautifully#flashesofdelight
That’s one happy Aishling right there ☺️
If you’ve been wanting to get into wild swimming, take this as your sign to start! Just go for it… that’s what I did last year and now I can’t be stopped 🧜🏼♀️ And if I can do it, honestly anyone can!
Get in, get in, get in…just go for it 😁
📍Lough Guitane, Killarney
That’s one happy Aishling right there ☺️
If you’ve been wanting to get into wild swimming, take this as your sign to start! Just go for it… that’s what I did last year and now I can’t be stopped 🧜🏼♀️ And if I can do it, honestly anyone can!
Get in, get in, get in…just go for it 😁
📍Lough Guitane, Killarney
* COMPETITION IS NOW CLOSED *
To brighten up your day, we have a Luxurious Getaway to Giveaway! ✨
The Prize includes an Overnight Stay in Our Most Requested Luxurious Room 150, complete with a stunning circular Jacuzzi Bath, Waterfall Shower, Private Terrace, luxury Egyptian cotton bedding and the cosiest of beds including Delicious Breakfast the following morning. 🥂
To Enter..
Follow internationalhotelkillarney
Tag 3 Friends
Share to your story (For an extra entry)
We can’t wait to welcome you back. ❤️
Competition ends on 07/02/21.
•
•
Please note that we will not contact any entrants to share personal details or complete any steps other than the steps outlined above to enter the competition. Please do not respond to, or share any personal information with any alternative pages/ accounts claiming to be The International Hotel Killarney. We will publicly announce the winner on our stories on internationalhotelkillarney once chosen.
Competition ends on 07/02/21. The winner will be randomly selected on 08/02/21. The prize is valid for use between 08/02/21 & 08/02/22 and is subject to Irish Government guidelines. This competition is in no way sponsored, endorsed, administered by or associated with Instagram.
#Room150 #InternationalHotelKillarney #Hannigans #HannigansBarAndRestaurant #LoveKillarney #TheTownInThePark #VisitKillarney
* COMPETITION IS NOW CLOSED *
To brighten up your day, we have a Luxurious Getaway to Giveaway! ✨
The Prize includes an Overnight Stay in Our Most Requested Luxurious Room 150, complete with a stunning circular Jacuzzi Bath, Waterfall Shower, Private Terrace, luxury Egyptian cotton bedding and the cosiest of beds including Delicious Breakfast the following morning. 🥂
To Enter..
Follow internationalhotelkillarney
Tag 3 Friends
Share to your story (For an extra entry)
We can’t wait to welcome you back. ❤️
Competition ends on 07/02/21.
•
•
Please note that we will not contact any entrants to share personal details or complete any steps other than the steps outlined above to enter the competition. Please do not respond to, or share any personal information with any alternative pages/ accounts claiming to be The International Hotel Killarney. We will publicly announce the winner on our stories on internationalhotelkillarney once chosen.
Competition ends on 07/02/21. The winner will be randomly selected on 08/02/21. The prize is valid for use between 08/02/21 & 08/02/22 and is subject to Irish Government guidelines. This competition is in no way sponsored, endorsed, administered by or associated with Instagram.
#Room150 #InternationalHotelKillarney #Hannigans #HannigansBarAndRestaurant #LoveKillarney #TheTownInThePark #VisitKillarney
Does anyone else hate getting their hair wet when they swim 😅
I’m either a swim hat gal or else my head isn’t getting under water… unless it’s wash day and I’m gonna wash my hair in the next day or two! Maybe it’s a curly gal thing I’m not sure but I know for sure I ain’t about that wet hair life 💁🏻♀️
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#wildswimming #wildswimmingireland #saltyseasisters #swimwildandfree #swimeveryday #sharetheswimlove #boutyeh #exploreireland #waterinhersoul #discoverireland #sheisthewild #girloutdoormag #irishexplorer #curlyhair #seaswimming #wildswimgirls #irish_daily #vitaminsea #coldwaterswimming #getoutswimming #coldwatertherapy #weswimwild #outdoorswimmingsociety #kerry #curlyhairproblems #exploreireland #instantIrlande #lovekillarney
Does anyone else hate getting their hair wet when they swim 😅
I’m either a swim hat gal or else my head isn’t getting under water… unless it’s wash day and I’m gonna wash my hair in the next day or two! Maybe it’s a curly gal thing I’m not sure but I know for sure I ain’t about that wet hair life 💁🏻♀️
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#wildswimming #wildswimmingireland #saltyseasisters #swimwildandfree #swimeveryday #sharetheswimlove #boutyeh #exploreireland #waterinhersoul #discoverireland #sheisthewild #girloutdoormag #irishexplorer #curlyhair #seaswimming #wildswimgirls #irish_daily #vitaminsea #coldwaterswimming #getoutswimming #coldwatertherapy #weswimwild #outdoorswimmingsociety #kerry #curlyhairproblems #exploreireland #instantIrlande #lovekillarney
Can you tell I’m happy about this class weather we’re having right now… Summer 2021 is never ending 🤸🏻♀️
Can you tell I’m happy about this class weather we’re having right now… Summer 2021 is never ending 🤸🏻♀️
Winter Lake Morning
Working back in Killarney National Park is like hanging out with an old friend, except now they`ve got new stories to tell.
I`m really enjoying having another look at locations that I didn`t quite get to work in for my first book , for this next one.. KINGDOM ..( definitely coming this autumn ! )
It was apparently very easy to overlook some amazing locations and to rule out others for being difficult to get to. Now I have the time and a bit more confidence to take them on and see them in them in the first place .
Hope everyone is doing okay and staying safe and well. If you`re the new owner of a print, book or calendar this year .. do let me know and I hope it was a welcome gift !!
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#kingdombook #kingdom #kerry #killarneynationalpark #discoverkerry #lovekillarney #ireland #irish #irishart #bookproject #landscapephotography #irishlandscape #lake #tree #winter #earlymorning #peace #calm
Winter Lake Morning
Working back in Killarney National Park is like hanging out with an old friend, except now they`ve got new stories to tell.
I`m really enjoying having another look at locations that I didn`t quite get to work in for my first book , for this next one.. KINGDOM ..( definitely coming this autumn ! )
It was apparently very easy to overlook some amazing locations and to rule out others for being difficult to get to. Now I have the time and a bit more confidence to take them on and see them in them in the first place .
Hope everyone is doing okay and staying safe and well. If you`re the new owner of a print, book or calendar this year .. do let me know and I hope it was a welcome gift !!
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#kingdombook #kingdom #kerry #killarneynationalpark #discoverkerry #lovekillarney #ireland #irish #irishart #bookproject #landscapephotography #irishlandscape #lake #tree #winter #earlymorning #peace #calm
Ross Castle sits on the edge of Killarney’s lower lake and was built by O’Donoghue Mór in the 15th century. The Castle came into the hands of the Brownes who became the Earls of Kenmare and owned an extensive portion of the lands that are now part of Killarney National Park . Legend has it that O’Donoghue still exists in a deep slumber under the waters of Lough Leane. On the first morning of May every seven years he rises from the lake on his magnificent white horse and circles the lake. Anyone catching a glimpse of him is said to be assured of good fortune for the rest of their lives. The large rock at the entrance to the bay is known as O’Donoghue’s prison. Ross Castle was the last stronghold in Munster to hold out against Cromwell. It was eventually taken by General Ludlow in 1652.
Ross Castle is open to the public during the summer months. Details from Ross Castle, Killarney, Co. Kerry
Telephone No: +353 64 6635851 Fax: +353 64 6635852 Email: rosscastle@opw.ie
By car, Ross Castle can be reached via a signposted right turn off the N71 travelling south from Killarney town or by walking or cycling from the Killarney House and Knockreer sections of the National Park. Jaunting cars also make the journey and are available at the jaunting car stand in the town.
Boat trips from Ross and Reen piers to Innisfallen on the Lower Lake and
to Lord Brandon’s Cottage on the Upper Lake
Two Waterbuses depart from Ross pier for trips on the Lower Lake – Sailing Times at the Piers
https://www.killarneynationalpark.ie/visit-us/ross-castle/
#rosscastle
#killarneynationalpark
#castles
#irishcastles
#castelos
#medieval
#vikings
#celtics
#kerrytourism
#killarneytour
#lovekillarney
#trip
#irishpassion
#ringofkerry
#insta_ireland
#loves_ireland
#bestofireland
#amazing_ireland #raw_landscape
#raw_reflection
#lakes #ig_captures #the_full_irish_
#ross_castle
#canoneosr
#canon_photography #formatthitech
Ross Castle sits on the edge of Killarney’s lower lake and was built by O’Donoghue Mór in the 15th century. The Castle came into the hands of the Brownes who became the Earls of Kenmare and owned an extensive portion of the lands that are now part of Killarney National Park . Legend has it that O’Donoghue still exists in a deep slumber under the waters of Lough Leane. On the first morning of May every seven years he rises from the lake on his magnificent white horse and circles the lake. Anyone catching a glimpse of him is said to be assured of good fortune for the rest of their lives. The large rock at the entrance to the bay is known as O’Donoghue’s prison. Ross Castle was the last stronghold in Munster to hold out against Cromwell. It was eventually taken by General Ludlow in 1652.
Ross Castle is open to the public during the summer months. Details from Ross Castle, Killarney, Co. Kerry
Telephone No: +353 64 6635851 Fax: +353 64 6635852 Email: rosscastle@opw.ie
By car, Ross Castle can be reached via a signposted right turn off the N71 travelling south from Killarney town or by walking or cycling from the Killarney House and Knockreer sections of the National Park. Jaunting cars also make the journey and are available at the jaunting car stand in the town.
Boat trips from Ross and Reen piers to Innisfallen on the Lower Lake and
to Lord Brandon’s Cottage on the Upper Lake
Two Waterbuses depart from Ross pier for trips on the Lower Lake – Sailing Times at the Piers
https://www.killarneynationalpark.ie/visit-us/ross-castle/
#rosscastle
#killarneynationalpark
#castles
#irishcastles
#castelos
#medieval
#vikings
#celtics
#kerrytourism
#killarneytour
#lovekillarney
#trip
#irishpassion
#ringofkerry
#insta_ireland
#loves_ireland
#bestofireland
#amazing_ireland #raw_landscape
#raw_reflection
#lakes #ig_captures #the_full_irish_
#ross_castle
#canoneosr
#canon_photography #formatthitech
"As an avid traveler throughout Ireland (several trips and counting) no visit is complete to me without a stop at the world-famous Muckross House in Killarney." Link in bio.
"As an avid traveler throughout Ireland (several trips and counting) no visit is complete to me without a stop at the world-famous Muckross House in Killarney." Link in bio.
Lakes of Killarney .Ireland..
. #natgeohub #ig_shotz_magic #photography_love #skerries #skerriesbeach #skerriesdublin #dublinphotographer #landscapephotography #discover_earth #discoverireland #expolore #sunrise_sunset_photogroup #sunrise_sunset #canonireland #killarney #killarneyireland #lovekillarney #killarneynationalpark #
Lakes of Killarney .Ireland..
. #natgeohub #ig_shotz_magic #photography_love #skerries #skerriesbeach #skerriesdublin #dublinphotographer #landscapephotography #discover_earth #discoverireland #expolore #sunrise_sunset_photogroup #sunrise_sunset #canonireland #killarney #killarneyireland #lovekillarney #killarneynationalpark #
My lady belfast_blossom at #ladiesview Killarney. We got soaked in the passing rain shower but were hopeful for a rainbow and boom💥 🌈
#ladiesview #ladiesviewkillarney #kilarney #rainbow #cokerry #nikoneurope #hikeireland #ireland #potofgold #nature #ringofkerry #kerry #wildalanticway #kilarneynationalpark #landscapephotography #lovekerry #lovekillarney
My lady belfast_blossom at #ladiesview Killarney. We got soaked in the passing rain shower but were hopeful for a rainbow and boom💥 🌈
#ladiesview #ladiesviewkillarney #kilarney #rainbow #cokerry #nikoneurope #hikeireland #ireland #potofgold #nature #ringofkerry #kerry #wildalanticway #kilarneynationalpark #landscapephotography #lovekerry #lovekillarney
Good morning! Hummus Eggs,roast peppers pine nuts and sumac from Eoin our main man on breakfast .
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#breakfast #eggs # #lovekillarney #thebrehon #hummus #foodstagram #chefsofinstagram #chefslife #yum #chefspecial #onthepass #gastro #cuisine #foodpost #chefplus #thestaffcanteen
Good morning! Hummus Eggs,roast peppers pine nuts and sumac from Eoin our main man on breakfast .
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#breakfast #eggs # #lovekillarney #thebrehon #hummus #foodstagram #chefsofinstagram #chefslife #yum #chefspecial #onthepass #gastro #cuisine #foodpost #chefplus #thestaffcanteen
🏰….
Ross Castle
Ross Castle sits on the edge of Killarney’s lower lake and was built by O’Donoghue Mór in the 15th century. The Castle came into the hands of the Brownes who became the Earls of Kenmare and owned an extensive portion of the lands that are now part of Killarney National Park . Legend has it that O’Donoghue still exists in a deep slumber under the waters of Lough Leane. On the first morning of May every seven years he rises from the lake on his magnificent white horse and circles the lake. Anyone catching a glimpse of him is said to be assured of good fortune for the rest of their lives. The large rock at the entrance to the bay is known as O’Donoghue’s prison. Ross Castle was the last stronghold in Munster to hold out against Cromwell. It was eventually taken by General Ludlow in 1652.
#ireland #rosscastle #killarney #castle #killarneynationalpark #travel #kerry #nature #discoverireland #visitireland #wanderlust #photography #rosscastlekillarney #tourismireland #ringofkerry #loveireland #travelphotography #landscape #irelandtravel #irish #instaireland #lake #ig_ireland #wildatlanticway #ireland_gram #wanderireland #lovekillarney #love #beautifuldestinations #bestirelandpics
🏰….
Ross Castle
Ross Castle sits on the edge of Killarney’s lower lake and was built by O’Donoghue Mór in the 15th century. The Castle came into the hands of the Brownes who became the Earls of Kenmare and owned an extensive portion of the lands that are now part of Killarney National Park . Legend has it that O’Donoghue still exists in a deep slumber under the waters of Lough Leane. On the first morning of May every seven years he rises from the lake on his magnificent white horse and circles the lake. Anyone catching a glimpse of him is said to be assured of good fortune for the rest of their lives. The large rock at the entrance to the bay is known as O’Donoghue’s prison. Ross Castle was the last stronghold in Munster to hold out against Cromwell. It was eventually taken by General Ludlow in 1652.
#ireland #rosscastle #killarney #castle #killarneynationalpark #travel #kerry #nature #discoverireland #visitireland #wanderlust #photography #rosscastlekillarney #tourismireland #ringofkerry #loveireland #travelphotography #landscape #irelandtravel #irish #instaireland #lake #ig_ireland #wildatlanticway #ireland_gram #wanderireland #lovekillarney #love #beautifuldestinations #bestirelandpics
El Parque Nacional de Killarney 🏞️ es uno los lugares más hermosos que descubrirás en la isla de Irlanda. Cascadas, castillos, abadías y una naturaleza inmensurable, este lugar está repleto de rincones encantadores como este.
📍 Muckross, Killarney
📷 reubenfields
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#instaireland #descubreirlanda #viaje #viajeros #viajando #travel #travelgram #viajar #Instagood #Picoftheday #Instadaily #Instamood #killarney #lovekillarney #kerry #muckross #muckrosspark #nature
El Parque Nacional de Killarney 🏞️ es uno los lugares más hermosos que descubrirás en la isla de Irlanda. Cascadas, castillos, abadías y una naturaleza inmensurable, este lugar está repleto de rincones encantadores como este.
📍 Muckross, Killarney
📷 reubenfields
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#instaireland #descubreirlanda #viaje #viajeros #viajando #travel #travelgram #viajar #Instagood #Picoftheday #Instadaily #Instamood #killarney #lovekillarney #kerry #muckross #muckrosspark #nature
“Forgiveness is not a feeling; it is a commitment.”
― Gary Chapman
Feliz cumple cuz, pasala genial en tu dia espero verte pronto. un abrazo! thats0ruben
#fariadrums
#love #loveireland #lovedublin #loves_ireland #iloveireland #naturelover #loveit #landscape_lovers #landscapelovers #instalove #ilovetravel #lovelife #lovekillarney #lovely #foodlover #photographylover #inlove #lovemyjob #venezuela #caracas #loveyourself #lovetravel #lovetotravel #travellover #music #photographylovers #art #selflove #nature_lovers,
“Forgiveness is not a feeling; it is a commitment.”
― Gary Chapman
Feliz cumple cuz, pasala genial en tu dia espero verte pronto. un abrazo! thats0ruben
#fariadrums
#love #loveireland #lovedublin #loves_ireland #iloveireland #naturelover #loveit #landscape_lovers #landscapelovers #instalove #ilovetravel #lovelife #lovekillarney #lovely #foodlover #photographylover #inlove #lovemyjob #venezuela #caracas #loveyourself #lovetravel #lovetotravel #travellover #music #photographylovers #art #selflove #nature_lovers,
